10 human foods that are safe for dogs

10 human foods that are safe for dogs
Many pet owners tend to share their own food with their pets. After all, it can be hard to say no to the puppy eyes watching you while you cook or eat. However, humans and dogs metabolize food differently, and so, what is safe and healthy for you can be dangerous for your four-legged companion. So, here are a few safe and delicious human foods that even dogs can enjoy: Peanut butter Not just us, even dogs can’t get enough of peanut butter. Fortunately, it is safe for dogs and contains nutrients like healthy fats, vitamins B and E, protein, and niacin. However, it is high in fat and calorie content, so overindulgence can lead to health issues. Also, plain peanut butter that does not contain added sugar, salt, or artificial sweeteners, should be offered to dogs. Chicken Cooked chicken, without bones and spices, can be a perfect meal for canines. It is one of the best sources of protein, making it one of the most common ingredients in dog foods. Cooked chicken bones should never be given to your pets as these bones can splinter and lead to choking. Carrots Carrots can be your go-to choice for veggies that can be shared with dogs.

Best and worst foods for age-related macular degeneration

Best and worst foods for age-related macular degeneration
Age-related macular degeneration is an eye disease that affects the macula, a part of the retina at the back of the eye. The disease becomes worse over time and leads to blindness. While foods cannot correct macular degeneration-related vision changes, certain foods can help slow vision loss and maintain eye health. Similarly, certain foods are bad for eye health. Some of the foods to eat and avoid are as follows: Foods to eat Here are some of the best foods one can eat to combat macular degeneration: Salmon This fatty fish is high in two types of omega-3 fatty acids: EPA and DHA. These fats help fight inflammation, which is thought to play a role in the disease. In addition, they can also help reduce bad cholesterol levels, which are associated with the development of this eye condition. Besides salmon, sardines, mackerel, herring, and tuna, are also high in omega-3s. Spinach Among other beneficial nutrients, spinach contains plenty of carotenoids, especially lutein and zeaxanthin. These carotenoids are also found in the macula, where they help protect the cells necessary for vision. A great way to boost the number of carotenoids in the eyes is to load up on spinach and other leafy greens like kale, collard greens, and broccoli.

10 foods to a brighter glowing skin

10 foods to a brighter glowing skin
Skin care these days has become synonymous with splurging on masks, serums, creams, and massagers. As beneficial as these enriched solutions are, they cannot do it all. One of the main reasons for dull, lifeless skin is improper nourishment. It has long been known that the skin and hair reflect the kind of nourishment our body receives. Read this article to learn more about healthy and nourishing foods for nourished skin: Avocados If we had to pick just one food to maintain healthy glowing skin among the numerous options available, avocado would be it. Its rich and creamy texture provides versatility that helps incorporate the fruit into various recipes. Avocados carry a trusting balance of healthy fats, essential nutrients, and taste. It is truly a superfood that significantly assists in maintaining the skin’s firm and fresh look. Its fatty acid content makes it a natural moisturizer and keeps the skin dewy looking through all seasons. Berries Antioxidants have a bigger picture to paint when it comes to health than we generally give them credit for. The ability of these compounds to help maintain physical, mental, and emotional well-being is unmatched. So is their ability to keep the skin glowing, fresh, and free of blemishes.

Benefits of probiotic yogurts and popular brands

Benefits of probiotic yogurts and popular brands
Bacteria are commonly perceived as harmful organisms to be avoided at all costs. However, very few know that many of them play a vital role in maintaining our gut health. Probiotics are good bacteria that our gut craves to eliminate the harmful bacteria from our body. Even though several sources of probiotics are available, like fermented foods and supplements, there is no tastier way to include good bacteria in meals than yogurts, as discussed below: What are the key probiotic benefits for the body? Your body, specifically your gut, is composed of trillions of microbes called the gut microbiome. When you eat or drink something, your gut microbiome balance is affected, which comprises both good bacteria and harmful bacteria. When an infection attacks your body, the number of harmful bacteria exceeds the number of good bacteria in your guts. To destroy these bad guys, your body requires good bacteria from external sources. When probiotics from external sources like supplements or fermented foods enter your body, they attack the harmful bacteria to restore the equilibrium of your gut microbiome, making your colon strong and helping your body to fight off infections. Some of the typical disease symptoms that probiotics help in managing include diarrhea, constipation, irritable bowel syndrome, ulcerative colitis, and lactose intolerance.

7 Early Warning Signs of Ataxia One Should Not Ignore

7 Early Warning Signs of Ataxia One Should Not Ignore
Ataxia is a debilitating disorder associated with the nervous system. The cerebellum, a component of the brain, undergoes damage in this health condition. As this component is needed for movement coordination, individuals with Ataxia show symptoms such as stumbling, falling, speaking in a slurry manner, and not having control over eye movement. Ataxia can be detected and diagnosed at an early stage based on specific early symptoms, which are discussed below. Difficulty with balance and coordination Since Ataxia affects the cerebellum, it causes people with this condition to perpetually experience a feeling of unsteadiness while standing or walking. One may constantly feel that they may fall due to a lack of balance. Apart from that, individuals with this condition may also have difficulty with changing directions or turning, and may frequently stumble or fall while attempting to do so. Moreover, some patients may also face balance-related problems while standing on one leg. Ataxia also adversely affects motor coordination. So, people with this condition lose control of their arms and legs and some other vital muscles. This can cause involuntary movement in a person’s fingers, hands, arms, legs, and other muscles in the body. Slurred speech and swallowing difficulties Among the muscles affected by Ataxia are the ones that aid speaking.

8 common breathing mistakes to avoid

8 common breathing mistakes to avoid
Breathing is such an involuntary and automatic process that one forgets that, unlike heartbeats, they can control and manage their breathing. One should usually breathe 12 to 20 times per minute. In addition to this, there are other essential things that one needs to be mindful of while breathing. Most people do not think twice about how they breathe, but the following mistakes can affect overall health in the long run: Breathing through the mouth One is supposed to breathe in oxygen through the nose and breathe out carbon dioxide using the mouth. However, breathing through the mouth can affect respiratory health as this does not allow the nose to carry out its functions. The nose is an incredibly complex organ with about 20 functions that actively aid breathing. Some of these are trapping dust particles and pollen grains, steadying the airflow, humidifying the air as it moves toward the lungs, assisting the diaphragm, and producing nitric oxide. By breathing through the mouth, one does not let the nose filter dust and other allergens. Additionally, one tends to breathe in about 2 to 3 times more oxygen than the required amount when breathing with their mouth. Breathing too fast Rapid breathing may seem harmless, but it is one of the common breathing mistakes that can wear out the lungs.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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