7 Warning Signs and Symptoms of Multiple Myeloma

7 Warning Signs and Symptoms of Multiple Myeloma
Multiple myeloma (MM) is a kind of cancer that forms in the plasma cells, a type of white blood cell. Plasma cells allow one to fight against infections by producing antibodies that attack any foreign substance entering the body. Multiple myeloma happens when cancerous plasma cells outnumber healthy blood cells in the body. Keep reading to learn about the warning signs of multiple myeloma to remember for an early diagnosis and timely treatment. Causes When a person has cancer, plasma cells accumulate in the bone marrow and outnumber healthy blood cells. Instead of producing normal antibodies, these cancerous cells make abnormal proteins, which cause several health complications. In multiple myeloma cases, the body might or might not show symptoms. Since the disease often does not cause symptoms until it reaches an advanced stage, an early diagnosis is difficult. Sometimes, it gets accidentally detected during a routine blood test by showing an abnormal protein level. Signs and symptoms of multiple myeloma Some early warning signs and symptoms of multiple myeloma are listed below. Symptoms Nausea – When cancerous plasma cells cause bone damage, bones break down, and calcium enters the bloodstream. Excessive calcium levels can trigger nausea. Bone pain, mainly in the chest and spine, is a common symptom of MM, triggered by bone damage due to the myeloma cell growth in the bone marrow.

7 Medical Conditions That Can Trigger Hair Loss

7 Medical Conditions That Can Trigger Hair Loss
It is normal to lose fifty to one hundred hairs per day. This suggests that new hair is replacing the existing hair as the hair goes through its natural growth cycle. Alopecia, which is another name for hair loss, however, denotes a more serious health condition where a person loses more than a hundred strands every day. Here are several underlying diseases that may be the cause of the hair loss. What are the indications of severe hair loss? Hair loss caused by illnesses can appear in different ways. For some, the signs may appear suddenly, and for others, they may only be visible over a period. Some general signs include: Bald patches on the scalp Broken hair Redness or swelling on the scalp Sudden thinning of hair Loss of hair in the beard, eyebrows, or elsewhere in the body Which diseases trigger hair loss? Here are some health conditions that may trigger hair loss in some people: Lupus Lupus is an autoimmune condition in which one’s immune system cannot differentiate between the body’s healthy cells and the foreign bodies and begins attacking them. Hair loss is one of the most common signs of lupus and occurs when the inflammation affects the scalp.

Foods and Beverages to Avoid Before Flying

Foods and Beverages to Avoid Before Flying
Dealing with an upset stomach is one of the common concerns most travelers have while boarding a long-haul flight. Whether a person is traveling domestically or internationally, it is common to have an upset stomach, and sometimes, the symptoms may flare up, making it embarrassing for travelers to explain. To avoid such challenging scenarios and prevent health complications, here are some common foods and beverages to avoid having before boarding flights. Dairy products Long-haul flights, lasting more than 6 hours, can negatively affect one’s digestive system. Nausea, vomiting, and diarrhea are some common issues people experience with an upset stomach. It happens because the stomach contents get churned up with changes in altitude and cabin pressure. Furthermore, people who are lactose intolerant won’t be able to digest the sugars found in dairy entirely. This indigestion will lead to gas and bloating. Therefore, avoiding consuming dairy products on or before boarding a long-haul flight is best. Travelers must avoid fatty milk, cheese, milk curds, baked goods, and processed snacks made with milk or yogurt as the main ingredients before taking a flight. Cruciferous vegetables Broccoli, cauliflower, Brussels sprouts, and cabbage may be nutrient-dense. However, avoiding these items before boarding a flight is advised, mainly because these vegetables can cause gas.

10 Hidden Facts About Long Haul Flights

10 Hidden Facts About Long Haul Flights
Long haul flights usually last beyond 6 hours and cover over 3,500 miles. These flights can be exhausting since they cross multiple time zones, and passengers not used to it may feel jet-lagged. But some fascinating things can happen on these lengthy journeys. In this article, we’ll discover 15 surprising facts about long haul flights, the changes one’s body goes through, and share tips for surviving these long journeys. Secret sleeping area Crew members on long haul flights need some rest like the rest of the passengers and are provided with a secret bedroom. The bedroom allows them to nap or take time off serving and attending to passengers. This room by the cockpit contains a bunk and, at times, a private bathroom and can be accessed only by the cabin crew. Recycled air The air in a long haul flight cabin is passed through efficient filters and recycled with fresh air. The filters remove the bacteria and viruses and circulate back into the cabin after being mixed with fresh air. This process is done every few minutes, approximately 15 times an hour. A plane engine takes in massive amounts of air and compresses it to burn with the fuel and produce energy that moves the plane.

Avoid these 7 peeing mistakes for a healthy bladder

Avoid these 7 peeing mistakes for a healthy bladder
Urinating is a routine body function that helps get rid of the waste fluids in the body. Urine generally contains water, urea, creatinine, uric acid, chloride, sodium, potassium, sulfate, ammonium, phosphate, and other ions. Most people urinate around 6–7 times per day. One may not think about it, but there are wrong and right ways to pee, which can help ensure optimal bladder health. Here are seven of the most common peeing mistakes to avoid: Holding it in for too long Holding urine in can sometimes be unavoidable, such as at a concert or on a long drive. However, making a habit out of it can stretch the bladder, causing loss of bladder function and leading to urinary infections. Contrary to popular belief, urine is not sterile. It contains a microbial system. Holding pee in for too long can make one more susceptible to infections as the bacteria multiply. To protect the bladder, it is important to keep drinking enough water and urinating when one feels the urge. Not fully emptying the bladder when peeing Sometimes, when one is in a rush, they may not fully empty their bladder. This stretches the bladder and also increases the risk of infections.

11 Superfoods to Reduce Cholesterol Levels

11 Superfoods to Reduce Cholesterol Levels
The human body requires cholesterol to process hormones, Vitamin D, and digestion. But letting it accumulate in the body can lead to clogged arteries and health issues like heart attack. High blood pressure, diabetes, chest pain, or experiencing pain while walking are signs that show one’s cholesterol levels are too high. One way to maintain healthy cholesterol levels is to eat nutrient-rich food. Here are some superfoods for maintaining a healthy cholesterol level. Types of cholesterol There are mainly two types of cholesterol; LDL and HDL. LDL (low-density lipoprotein) is considered “bad” cholesterol since it clogs the blood vessels with plaque. The HDL (high-density lipoprotein), on the other hand, or the “good” cholesterol, helps carry and eliminate the LDL and regulate bodily functions. One way to ensure the bloodstream has lower levels of harmful LDL is to eat the right foods. Besides food, age can be another factor that can increase one’s cholesterol levels. With age, metabolism slows down, which can impact one’s processing of nutrients. Similarly, a family history of high blood cholesterol can also make one vulnerable to developing the condition. Superfoods to eat to lower cholesterol Oats Being one of the powerhouses of soluble fiber, oats are an excellent breakfast option for those with high cholesterol.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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