4 useful tips for managing migraines

4 useful tips for managing migraines
Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.

4 easy tips to keep dogs free of ticks and fleas

4 easy tips to keep dogs free of ticks and fleas
A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.

4 useful ways to manage Parkinson’s disease

4 useful ways to manage Parkinson’s disease
Parkinson’s is a nervous system disorder that affects around seven to ten million people worldwide. It occurs due to damage to specific nerve cells in the brain. The condition inhibits movement and leads to symptoms like tremors, stiffness, balance problems, and slurred or soft speech. These emerge gradually and may not be noticeable at the start. While the disease has no cure, the following treatments, meal plans, lifestyle tips, and therapies help manage Parkinson’s symptoms: Treatment options Treatment is necessary to manage the condition and must be started immediately after diagnosis. The popular options are: RYTARY RYTARY helps manage Parkinson’s symptoms like difficulty moving, shakiness, and stiffness. It contains two compounds: carbidopa and levodopa. Levodopa increases the levels of dopamine in the brain, a hormone necessary for normal brain function. On the other hand, carbidopa prevents levodopa breakdown. It also helps lower levodopa side effects , like vomiting and nausea. The dosage of RYTARY is usually thrice a day, but one must consult a doctor before using it. It should not be chewed or crushed but swallowed as a whole to lower the risks of side effects. ONGENTYS ONGENTYS is an oral treatment usually used once daily at bedtime or as the doctor recommends.

8 foods that trigger arthritis flareups

8 foods that trigger arthritis flareups
Arthritis is a leading cause of joint problems among adults across the country. Such a collection of conditions usually results in pain, stiffness, swelling, and inflammation in the vital joints. Many trigger factors of arthritis, including certain foods and beverages, could worsen the symptoms to a level of intolerance. Here are eight common food triggers that should be taken in moderation or eliminated to manage arthritis in the long run. Fatty foods Processed foods bought off the shelves in the supermarket contain omega-6 fatty acids, saturated fats, and trans fats. For example, corn, hydrogenated vegetable, safflower, and sunflower oils contain excess amounts of omega 6. These are some of the most commonly used products in daily cooking, meaning unhealthy fats are indirectly taken. Also, meat and dairy products contain saturated fats that could trigger cholesterol problems. And most of the prepared foods and snacks contain traces of trans fats that add flavor to the food but make it very unhealthy to have regularly. Any form of processed fat can trigger inflammation among those suffering from arthritis. It is best to limit or moderate having these foods. Sugar and sugary products Sugar triggers inflammatory pain in people with arthritis, which does not always mean the sugar added to tea, coffee, or when used as a condiment for popular foods.

4 tips to effectively manage menopause symptoms

4 tips to effectively manage menopause symptoms
Menopause is a naturally occurring bodily process that marks the end of the reproductive capabilities in women. It usually leads to fluctuations of hormones in the body and a wide range of symptoms that can affect day-to-day life. While menopause is a natural process, women can follow some helpful tips to ease the signs and symptoms of this process. Read this article further for some helpful tips to manage menopause: Understanding the stages of menopause Menopause is that time in a woman’s life when her menstrual cycles permanently halt without any physiological or biological causes. The changes can be classified into 4 stages: Pre-menopause The menstrual cycle will occur during this period, but it may be regular or irregular. It varies from woman to woman. The reproductive hormones start declining in a woman’s body. There are no visible signs or symptoms of menopause during this period. A woman can still reproduce successfully, though some women may face difficulties. Perimenopause Also called ‘around menopause,’ is visible signs of transition in a woman’s body like irregular periods and hot flashes. On average, the period leading up to perimenopause may last up to 4 years. However, it varies from woman to woman. It may even last for a few months or up to 8 to 10 years.

3 easy tips to manage lymphoma

3 easy tips to manage lymphoma
Lymphoma is a cancer whose origin is in the lymph system. There are primarily two types: Hodgkin Lymphoma and Non-Hodgkin Lymphoma (NHL). As of 2022, NHL accounts for 4% of all cancers in the country. In contrast, Hodgkin’s Lymphoma is expected to affect 8,540 people this year. A variety of treatment options are available. However, the side effects are many, for which supportive care is required. Here are 3 easy tips for coping with lymphoma: Approach a health professional immediately The nature of the treatment plan will depend on the type of lymphoma the patient suffers from, something only an appropriately qualified health professional can identify. Regarding the symptoms, there are 60 of them, broadly classified under two categories: Non-Hodgkin and Hodgkin Lymphoma. The latter requires only chemotherapy or chemotherapy accompanied by radiotherapy for successful cancer treatment. In contrast, Non-Hodgkin Lymphoma entails a variety of treatments, the choice of which depends on the type of Lymphoma-aggressive or indolent. For aggressive NHL, the following treatment options are prescribed: Chemotherapy : It is one of the most common treatments for cancer, involving the use of anti-cancer elements to destroy cancer cells. It can be administered orally or via injections and is mainly used in initial treatment or stem cell transplants.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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