24 myths about contraception debunked

24 myths about contraception debunked
Navigating the landscape of birth control contraception is essential for anyone seeking to take control of their reproductive health. However, the myths surrounding these methods can lead to confusion and misinformation. Here are some of the common misconceptions about birth control that have been debunked with the facts. By dispelling these myths, individuals can better understand the array of contraceptive options available and select the one that aligns with their unique needs and preferences. Myth 1: Birth control contraceptives cause permanent damage Most contraception methods have not been found to cause any type of permanent damage to reproductive health. Any potential side effects are typically reversible after discontinuation. Myth 2: Using birth control methods leads to hormonal imbalances While hormonal options exist, there are non-hormonal methods, such as barrier devices and fertility awareness-based methods, that provide effective contraception without altering hormonal balances. Myth 3: Only women use contraceptive methods Birth control encompasses a wide range of options for individuals of all genders, including barrier methods and sterilization procedures. Myth 4: Preventing pregnancy is the only goal of using contraception While the primary goal of most contraceptive methods is to prevent unwanted pregnancy, some birth control methods can also help manage certain health conditions, such as heavy menstrual bleeding.

4 ways to boost immunity against severe respiratory viruses

4 ways to boost immunity against severe respiratory viruses
Today, new-age viruses pose a constant threat to global health. With the ever-evolving nature of pathogens, it is crucial to take proactive steps to strengthen the immune system. While vaccines play a pivotal role in this defense, there are several other measures people can take to help the immune system keep infections at bay. So, here is a look at the impact of severe respiratory viruses and the best ways to boost immunity against them: The COVID-19 pandemic has underscored the significance of maintaining strong respiratory health. The virus primarily affects the respiratory system, causing severe illness and, in some cases, long-term complications. The prevalence of severe respiratory issues and complications stemming from the virus has brought respiratory health to the forefront of public health concerns. Treatment options Vaccination has emerged as a game-changer in the battle against respiratory viruses, especially in the context of the ongoing pandemic. Vaccines work by introducing a harmless part of the virus or a weakened version of it into the body, prompting the immune system to recognize and build defenses against the actual virus. This not only protects against severe illness but also strengthens the respiratory system’s resilience. However, vaccines can be of different types:

Foods That Help Manage Seizures

Foods That Help Manage Seizures
A seizure is a sudden increase in electrical activity between brain cells. The phenomenon leads to temporary abnormalities in muscle tone or movements, sensations, behavior, or states of awareness. Seizures usually occur due to a range of health complications, including infections and tumors. The symptoms are controllable with the right prescriptions. However, maintaining a healthy meal plan alongside ongoing treatments can improve brain health and reduce potential health complications that may lead to seizures. Spinach Introducing spinach to daily meals is one of the best ways to improve brain health. The leafy green is abundant in an antioxidant called lutein, which helps cleanse harmful substances from the brain and prevents age-related mental decline. The vegetable is also rich in magnesium, essential for managing muscle and nerve function. Moreover, spinach is rich in B vitamins, vitamin K, vitamin E, folate, and L-tyrosine, which are known to improve memory and mental focus. Blueberries Each type of berry, such as blueberries, packs antioxidants and anti-inflammatory properties essential for the brain. The berry contains polyphenols, a group of compounds that include anthocyanins. While the property gives the berry its blue/black hue, it is also associated with improved brain health. Anthocyanins are said to reduce inflammation, help neurons communicate better, and regulate how the brain utilizes glucose for energy.

7 reasons to buy a cruise insurance

7 reasons to buy a cruise insurance
There’s nothing like taking a much-needed break from one’s daily grind and embarking on a cruise once in a while. A cruise has everything from the best accommodation facilities to world-class amenities and visits to enchanting destinations. But while planning a fun-filled holiday, one should also understand the measures to be taken to prevent financial problems caused by factors one cannot control. One such safety measure is buying a cruise insurance plan. Reasons to buy cruise insurance 1. Coverage during health emergencies Health emergencies cannot be predicted, no matter how many precautions one may take. That’s why it is always better to be financially prepared for such instances. Cruise insurance ensures that one receives financial aid in case of sudden health problems, accidents, injuries, etc., while on a cruise. Many popular cruise insurance policies reimburse a significant lump-sum amount if a person experiences any health issue or emergency. 2. Reimbursement of trip cancellation charges The cancellation of a trip because of reasons beyond one’s control not only causes disappointment but also leads to a colossal loss of money. Fortunately, cruise insurance policies have one covered in terms of the latter. If a cruise trip suddenly gets canceled because of unpredictable factors like a health emergency, a natural disaster, an economic crisis, or some issue at the organizer’s end, cruise insurance policies pay for the loss incurred by the cruisers.

7 heart-healthy breakfast ideas to start the day right

7 heart-healthy breakfast ideas to start the day right
Breakfast is considered the most important meal of the day. It kickstarts the body’s metabolism, supplies essential nutrients for organs, and provides energy for the tasks ahead. Individuals with cardiovascular health conditions are especially advised to be mindful of what they eat for breakfast and pick nutritious foods. This comprehensive guide explores a few heart-healthy breakfast ideas one can consider. It also explains the benefits of each recipe to help make informed choices. Oatmeal with berries Oatmeal is a heart-healthy breakfast superstar that is easy to prepare and digest. It is rich in fiber, which helps manage cholesterol levels in the bloodstream, lowering heart disease risk. Cook the oats with almond milk until creamy, add some fresh berries, and top it off with chia seeds. Oats contain beta-glucans, a soluble fiber that reduces LDL (low-density lipoprotein) cholesterol or “bad” cholesterol. Berries are loaded with rich antioxidants that actively combat oxidative stress and inflammation—risk factors linked to heart disease. Chia seeds additionally provide omega-3 fatty acids known to contain anti-inflammatory properties that support heart health. Avocado toast Avocado toast has gained popularity for good reasons. Avocado is a nutritious fruit with healthy fats that help lower bad cholesterol. This recipe needs the most basic ingredients, such as a couple of whole-grain bread slices, a fresh ripe avocado, lemon juice, and red pepper flakes to add some heat.

6 foods that help fight prostate cancer

6 foods that help fight prostate cancer
Diagnosing and treating cancer can be a draining process. It becomes imperative for patients and their caretakers to ensure that patient is eating the right food. This provides the body with the necessary energy to fight the symptoms. It also helps the body to recover from the damage caused by the condition and treatment options employed to keep cancer under control. Therefore, the inclusion of foods with anticancerous properties becomes non-negotiable. Tomatoes Lycopene is an essential component that helps fight prostate cancer. This compound is found in abundant quantities in tomatoes. Aside from prostate cancer, lycopene also helps manage and prevent cancers of the lungs and stomach. Including meals rich in vegetable and fruit content as a staple can help combat numerous health concerns. Other foods that carry high amounts of lycopene include guava, papaya, and watermelon. Pectic has also been proven to decrease the number of cancer cells in the body by 40%. However, it should be noted that the compounds are more effective if taken in their natural form. Fiber-rich foods Studies in the past have suggested that Asian men are less prone to developing prostate cancer than Caucasian men. This difference can be attributed to the presence or lack of fiber in one’s meals.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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