6 foods that help fight prostate cancer

6 foods that help fight prostate cancer
Diagnosing and treating cancer can be a draining process. It becomes imperative for patients and their caretakers to ensure that patient is eating the right food. This provides the body with the necessary energy to fight the symptoms. It also helps the body to recover from the damage caused by the condition and treatment options employed to keep cancer under control. Therefore, the inclusion of foods with anticancerous properties becomes non-negotiable. Tomatoes Lycopene is an essential component that helps fight prostate cancer. This compound is found in abundant quantities in tomatoes. Aside from prostate cancer, lycopene also helps manage and prevent cancers of the lungs and stomach. Including meals rich in vegetable and fruit content as a staple can help combat numerous health concerns. Other foods that carry high amounts of lycopene include guava, papaya, and watermelon. Pectic has also been proven to decrease the number of cancer cells in the body by 40%. However, it should be noted that the compounds are more effective if taken in their natural form. Fiber-rich foods Studies in the past have suggested that Asian men are less prone to developing prostate cancer than Caucasian men. This difference can be attributed to the presence or lack of fiber in one’s meals.

Foods to be avoided by individuals with schizophrenia

Foods to be avoided by individuals with schizophrenia
Schizophrenia is a mental illness that is triggered by a combination of physical, genetic, environmental, and psychological factors. While there is no specific meal plan to treat the condition, certain food changes can help prevent a relapse. Also, schizophrenics are more prone to a variety of physical health issues, which is why it becomes more important to avoid certain foods. Here is a list of foods to be avoided by people with schizophrenia. Foods to be avoided by schizophrenics Gluten Gluten sensitivity can worsen mental illnesses such as schizophrenia. Switching to gluten-free meals can help improve the patient’s condition and make them feel better. People with the condition should avoid foods containing gluten such as wheat, rye, and barley. Refined sugar Consuming foods high in sugar can cause blood sugar levels to spike, impacting mood and impairing memory. Cutting out refined sugars found in candies, cakes, and sweetened beverages might help ease the symptoms of schizophrenia. Foods containing artificial sweeteners Artificial sweeteners, such as aspartame and sucralose, can lead to high insulin levels. Research also suggests that consuming artificial sweeteners can cause behavioral, cognitive, and neurophysiological problems. High-fat dairy products Dairy products are one of the main culprits for inflammation and can worsen mental health conditions, including schizophrenia.

11 Potential Warning Signs of Excess Sugar Intake

11 Potential Warning Signs of Excess Sugar Intake
Processed foods like cakes, cookies, candies, and breakfast cereals contain added sugar, and most people find them delicious and irresistible. However, they have little nutritional value. Eating too many sweets can increase the risk of several health issues. For instance, it can lead to blood sugar spikes and heart disease. When a person eats too much sugar regularly, the body begins to give signs that it is time to cut back on sweet foods. High blood pressure Besides monitoring salt intake, people suffering from high blood pressure should watch their sugar intake because eating too much sugar is also linked to high blood pressure. According to a study, foods high in sugar can reduce nitric oxide in the blood vessels, which can, in turn, impact blood flow and lead to high blood pressure. Mood swings or irritability Feeling moody, irritable, or depressed on and off is a common sign of high sugar intake. Mood swings occur as foods high in sugar affect the neurotransmitters in the brain that regulate mood. Sugary foods also negatively impact gut function, another factor linked to a person’s mood. Low energy or tiredness Binging on sugary snacks wreaks havoc on one’s blood sugar levels. It first causes blood glucose to rise, providing a boost of energy.

Top 7 vet-recommended foods for cats

Top 7 vet-recommended foods for cats
When it comes to feeding pets, cat parents may need to exercise even more caution than dog parents. That is because cats require more proteins and minerals. Further, they are “true” or obligate carnivores, meaning they need nutrients found in animal flesh to survive and maintain optimal health. The best way to ensure your pet gets nutritious meals is to choose foods recommended by veterinarians. Here are a few popular options: Smalls Human-Grade Fresh cat food Smalls is a fresh cat food manufacturer that is known for its Human-Grade Fresh product line. Approved by vets, this product line features recipes made with human-grade ingredients and high-quality, fresh animal protein sources, and it comes in two textures, making it ideal for even the fussiest eaters. The brand lets you choose the protein source for your feline from options like Bird (Chicken), Other Bird (Turkey and Chicken Liver), and Cow. Regardless of the formula you pick, you can rest assured knowing that Smalls’ ingredients are USDA-certified, humanely harvested, and sustainably sourced with no bisphenol A (BPA), preservatives, fillers, or unknown ingredients. Blue Buffalo Basics grain-free cat food Looking for a formula with only a few ingredients for your sensitive feline? Check out skin and stomach care grain-free cat food—a limited-ingredient recipe from Blue Buffalo.

8 foods to help improve fertility in men and women

8 foods to help improve fertility in men and women
Often, people incorrectly believe that low fertility is incurable. Fortunately, years of extensive scientific research have found that the foods one eats, or lifestyle habits can either enhance or debilitate fertility. Maintaining a good food regime can, over time, restore fertility levels in people. This is because of the nutritional value of specific foods that directly bring about positive changes in a person’s reproductive health. Thus, here are some foods that improve fertility: Oatmeal Everyone’s favorite breakfast, a warm bowl of oatmeal, is also a wonderful fertility enhancer. Studies have found that high-fiber carbs that have a low glycemic index are positive for fertility growth. Oatmeal is loaded with these kinds of high-performance carbohydrates. At the same time, one also needs to be careful. The glycemic index of carbohydrates is linked with a given food’s ability to raise or lower one’s blood sugar levels. So, while low glycemic index-based foods lower a person’s blood sugar levels, high glycemic index-based foods make that level rise. Sugar is associated with fertility issues. Thus, foods like oatmeal should be consumed in moderation or you should have sugar-free oatmeal, if possible, to attain all of their benefits while sidestepping their problematic aspects. Spinach Leafy green vegetables have countless health benefits, which is why they regularly feature on nearly all “best foods” lists, and that trend continues for this list as well.

Liver damage due to high sugar intake – Signs and remedies

Liver damage due to high sugar intake – Signs and remedies
The adverse effects of eating too much sugar are not limited to just diabetes and dental issues. The liver, responsible for detoxifying the body and regulating metabolic processes, can also fall victim to sugar overload. Individuals who relish sweets too often should learn to recognize the signs of liver disease due to excessive sugar intake. Besides listing the indicators of liver damage, this post discusses how to maintain liver health to prevent complications. Signs of liver disease due to excessive sugar intake While the symptoms listed below could result from several conditions, they are commonly linked to kidney disease, which may occur gradually due to high sugar intake: Fatigue and weakness Persistent fatigue and weakness are common signs of liver disease. When the liver is overwhelmed by excessive sugar intake, it becomes inflamed and suffers from cell damage. As a result, its ability to store and release glucose for energy production can get affected. When the body’s cells and tissues do not receive glucose, individuals experience unexplained fatigue and a general lack of energy. Abdominal discomfort Liver disease caused by excessive sugar intake can result in abdominal discomfort. Individuals may experience pain where the liver is located. This symptom can range from mild to severe and may be accompanied by bloating or a sense of pressure.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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